VOICE AND KUNDALINI RETREAT

We still have a few spaces left at the Voice and Kundalini Retreat on NOVEMBER 17th and 18th in CALEDON

Please join Fides and Katherine for an overnight retreat in the country that will feature both of their areas of expertise – voice and kundalini yoga. They will thoughtfully move between modalities based on twenty years of collaboration on and offstage. The focus will be on the deep harmony of sound and energy.

TENTATIVE RETREAT PROGRAMME

SATURDAY NOVEMBER 17

11 a.m. arrival – time to settle in and eat your packed lunch.

1 p.m. to 6 p.m. – five hours of voice and kundalini yoga

6 p.m. to 8:30 p.m. – time to walk, eat, rest and visit

8:30 p.m. to 9:30 p.m. – lullaby through chant and song

SUNDAY NOVEMBER 18

from rising to 9:30 a.m. – time for breakfast and a walk in nature

9:30 a.m. to 12:30 p.m. – 3 hours of voice and kundalini yoga

12:30 p.m. – pack up to leave, eat on the way home.

FOOD: We will provide a main vegetarian dish for Saturday evening. We will provide a quinoa dish for Sunday Breakfast. We will also provide tea and coffee, cow’s milk and cream as well as bubbly water, fruit and nuts. Accompanying dishes for supper and breakfast will be brought by participants—appetizer, salads, additional vegetables, dessert, nuts, yoghurt, almond milk and berries for breakfast. We will organize this cooperative pot-luck approach for the group. Neither lunch is provided – please pack one for Saturday, and if there are leftovers we can most certainly have those on Sunday!

ACCOMMODATION: There is plenty of room to sleep at the farm. A loft with 8 beds, 2 rooms with queen sized beds and 2 rooms with king sized beds. Another nook with two twins. If the kings are shared and the loft full, we could have 16 at the retreat.

COST: The loft: $250/person. Single queen sized room: $325/person. Sharing king sized bed: $250/person.

PERKS: Hot tub, sauna, walks in nature. Quiet and darkness at night!

TO REGISTER: email fidesbooking@gmail.com

Please let us know which type of accommodation you would prefer.